ep. 04: McKel Hill

 
 

Registered Dietitian Nutritionist McKel Hill talks using your diet to combat breakouts, why pizza is a "sometimes" food and how to maintain a work-life balance.

 
 
  Ashtin Paige

Ashtin Paige

 
  Ashtin Paige

Ashtin Paige

 
 

Mirror Mirror’s guest this week is McKel Hill  a Registered Dietitian Nutritionist, founder of Nutrition Stripped, and author of the Nutrition Stripped cookbook.    

We talked to McKel about why host Jesse might be breaking out (hint: it involves eating too much pizza and not enough vegetables), the difficulty of maintaining a work/life balance, and the importance of owning ALL of the various red shades of NARS lip pencils.

Download the episode on iTunes or listen above, and scroll down for a full product breakdown and the recipe for McKel’s Beauty Papaya Potion we discussed on the show!

You can find McKel online at www.nutritionstripped.com and on Instagram @nutritionstripped.

 
 
 
 
 
  Ashtin Paige

Ashtin Paige

 

mckel's desert-island products


 
 

other items discussed in this episode:

  • The Nutrition Stripped Society McKel mentioned is now open for enrollment through May 3, 2017! 
    • The Nutrition Stripped Society is a guide to master meal planning.
    • Learn how to make healthy eating simple for life with tools, a yearly meal plan, 100+ healthy recipes, cooking videos, and support from a global community.  
    • You can sign up at nutritionstripped.com/society.
  • The natural mascara Jesse mentioned is Lily Lolo.
  • McKel’s Stripped Green Smoothie recipe.
 
 

shop mckel's episode


 

mckel's beauty papaya potion from #nscookbook


Loaded with beautifying minerals, vitamins, and antioxidants all aimed at playing a role in keeping your skin beautiful and your digestive system healthy and happy.

Serves 1

Ingredients:

  • 1 cup pumpkin seed milk (or another dairy free nut milk)
  • 1 cup fresh or frozen papaya cubes
  • 1 or 2 Medjool dates, pitted (or to taste)
  • 1 Brazil nut
  • 1 tablespoon ground flaxseeds
  • 1 tablespoon spirulina powder
  • 2 teaspoons maca powder
  • 1/2 teaspoon pure vanilla extract
  • 1 teaspoon chaga mushroom powder (optional)
  • 1/4 teaspoon ground cinnamon

Instructions:

In a high-speed blender, combine all ingredients and blend until smooth. Adjust the sweetness to taste by adding more dates. Blend with 1 or 2 ice cubes of serve over ice.

 
  Ashtin Paige

Ashtin Paige

 

thank you, mckel!